A simple recipe for fish baked in milk with almost no fat! Its easy to make and very delicious!
How to make baked milk fish? Here are 9 steps. Follow me step by step.
Ingredients for baked milk fish recipe
* 1-1/2 pounds cod fish fillets
* 1-1/2 cups non fat milk
* 1 onion, finely chopped
* 1 tbsp lemon pepper
* 1 tsp lemon pepper
* 1 tsp dried parsley
* salt to taste
Steps for baked milk fish recipe
Step1: Rinse cod fish filets and pat dry.
Step2: Preheat oven to 350 degrees F.
Step3: Grease a 8×8-inch baking dish with cooking spray.
Step4: Place fish in a single layer in the baking dish.
Step5: In a small bowl, combine together milk, onion, lemon pepper, parsley and salt.
Step6: Pour this batter over the fish filets.
Step7: Drizzle with lemon juice.
Step8: Bake in the preheated oven for 15 minutes or until fish is firm and can be flaked with a fork.
Step9: Baked milk fish is ready to serve. Enjoy!